You've been feeling off for days, weeks, months, maybe years. You've read the books, listened to the podcasts, collected 18,473 ways to feel better. And still, you're paralyzed……

So how do we focus and actually get started — whether it's for the first time or after a long stretch away from healthy habits?

Guaranteed results! Burns Fat in 2 weeks! Lose 10lbs in one week! Weight loss today! Attractive claims that lure millions every day…..

True, vibrant health is not edgy or sexy; rather it looks a lot like wash, rinse and repeat cycle with a little splash for those who are prone to restlessness.

A rose by any other name…

Cistus Incanus and making immune care a daily priority

Our brain is always listening and taking notes. Many people are becoming more and more aware of this, but while we work to reduce or transform negative and toxic energy in our lives coming at us from news/social media/relationships; we might miss the opportunity of applying the same approach to our nutrition.

Over the last several years, I turned my focus towards this weekly, intentional planning, both with myself and my clients. The results are so powerful and satisfying!

Detox “rituals” of our modern world can seem pretty mutated compared to these ancient cleansing rituals. It could be argued that the purpose and message of detoxification has been distorted, however our modern world’s NEED for detox support has drastically increased.

This dish is among my favorite “therapeutic” foods that are not only incredibly health-promoting but enjoyable for that ever-so-hard-to please palate!

Why finding your track is more important than “staying on track”