element NUTRITION
services
How can I help you?
Digestion/GI optimization
Hormone Imbalance
Weight Loss
Fatigue, Sleep, Circadian wellness
Detoxification: Mold, Metals, Parasites
Metabolic Issues: Insulin resistance, blood sugar dysregulation
Autoimmune
Dietary sensitivities and allergies
Cognitive & Mental wellness
Nutrition Therapy is this wild concept that what you eat on a daily basis can either make or break your health.
We begin with foundational principles of nutrient-rich whole foods, balancing macro and micronutrients for optimal blood sugar balance. Then diving deeper if needed to support individual needs. While we do focus a lot on what goes on the table and in your mouth, nutrition therapy also encompasses important lifestyle and nutraceutical therapies.
By utilizing essential lab testing, deep nutrition foundations and balanced lifestyle approaches we assist the body to do what it was designed to do: heal, survive and THRIVE!
WHere we’ll start!
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I want to meet you, hear about your story and be sure I’m your person for this part of your health journey!
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In this 90-minute initial consult, we will thoroughly review your health history and identify short-term and long term health goals. Together, we will create an individualized program that best fits your goals, meeting you where you’re at.
Nutrition Foundations
New to nutrition therapy? New to holistic living? Let’s set a foundation!
Trying to navigate the internet ocean of information can leave us feeling overwhelmed and ready to throw in the towel. We get it! Most of us didn’t grow up eating like our ancestors and we all needed to start somewhere. Let us help you get started with assessing your specific goals and symptoms, nutrient support and individualized coaching.