element NUTRITION
services
How can I help you?
Digestion/GI optimization
Hormone Imbalance
Weight Loss
Fatigue, Sleep, Circadian wellness
Detoxification: Mold, Metals, Parasites
Metabolic Issues: Insulin resistance, blood sugar dysregulation
Autoimmune
Dietary sensitivities and allergies
Nutrition Therapy is this wild concept that what you eat on a daily basis can either make or break your health.
We begin with foundational principles of nutrient-rich whole foods, balancing macro and micronutrients for optimal blood sugar balance. Then diving deeper if needed to support individual needs. While we do focus a lot on what goes on the table and in your mouth, nutrition therapy also encompasses important lifestyle and nutraceutical therapies.
By utilizing essential lab testing, deep nutrition foundations and balanced lifestyle approaches we assist the body to do what it was designed to do: heal, survive and THRIVE!
services
-
In this 90-minute initial consult, we will thoroughly review your health history and identify short-term and long term health goals. Together, we will create an individualized program to begin.
-
What gets Measured gets Managed….and vice versa. Learn about your microbiome’s profile, nutrient status or underlying root causes by testing through trusted lab companies.
-
The foundational protocol promotes healthy digestion, increased energy and detox function starting at the cellular level.
-
Comprehensive healing is critical for anyone who is dealing with multiple conditions and ailments or chronic illness. This program is separated into several phases that you will be supported with a nutrition plan as well as lifestyle coaching.
Nutrition Foundations
New to nutrition therapy? New to holistic living? Let’s set a foundation!
Trying to navigate the internet ocean of information can leave us feeling overwhelmed and ready to throw in the towel. We get it! Most of us didn’t grow up eating like our ancestors and we all needed to start somewhere. Let us help you get started with assessing your specific goals and symptoms, nutrient support and individualized coaching.
Measure & Manage
What gets Measured gets Managed….and vice versa.
Learn about your microbiome’s profile, nutrient status or underlying root causes by testing through trusted lab companies. We will review these and identify red flags and patterns to create a specific treatment plan for you.
Foundational Detoxification
You have a foundation but you’re looking for more.
Whether you’ve already tried going through multiple protocols or are seeking a deeper approach to healing, this foundational protocol provides a level of healing beginning with the cell in order to promote healthy digestion, increased energy and healthy detox function.
Comprehensive Healing
Comprehensive flexible care to meet your unique needs.
Comprehensive healing is critical for anyone who is dealing with multiple conditions and ailments or chronic illness. This program is separated into several phases that you will be supported with a nutrition plan as well as lifestyle coaching.
One-on-One
Not ready to embark on a package?
You can book individual sessions that we will progressively build off of to help you feel energetic, empowered, knowledgeable and happy with the fact that you are taking control of your health This includes nutrition therapy, lifestyle coaching, in-between session support.