https://elementnutritionjo.com/element-blog daily 0.75 2022-11-26 https://elementnutritionjo.com/element-blog/Blog Post Title One-59cc7 monthly 0.5 2021-12-10 https://elementnutritionjo.com/element-blog/to-resolve-or-not-youre-guide-to-the-new-years monthly 0.5 2022-01-04 https://elementnutritionjo.com/element-blog/head-off-at-the-pass-3-steps-for-immediate-immune-support monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1642528248604-MY1X6EDT8TFQR1ZXHGPM/pexels-ketut-subiyanto-4473863.jpg Element Blog - Head off at the Pass - 3 Steps for Immediate Immune Support https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1642528243582-MY7MR4083DP000HZX3E4/pexels-cup-of-couple-6962414.jpg Element Blog - Head off at the Pass - 3 Steps for Immediate Immune Support https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1642528242236-LRZ3BMC45RKJK2810741/pexels-marta-wave-6453872.jpg Element Blog - Head off at the Pass - 3 Steps for Immediate Immune Support https://elementnutritionjo.com/element-blog/3-power-moves-for-your-plate monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1643582728508-WV3TW8Q2E4U60V3T3TEK/pexels-jens-johnsson-66090.jpg Element Blog - 3 Power Moves for your Plate https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1643582742041-ONPV8K70NDGK7WEH32BW/pexels-cottonbro-6940373.jpg Element Blog - 3 Power Moves for your Plate https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1643583326396-PTDBGFR022DCMHNKOWOC/pexels-shvets-production-7176026.jpg Element Blog - 3 Power Moves for your Plate https://elementnutritionjo.com/element-blog/just-breathethrough-your-nose monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1be8576a-620f-4919-bbe2-5abcbc1ea91d/pexels-vlada-karpovich-8940021.jpg Element Blog - Just breathe….through your nose - Begin daily breathing practices. Alternate nasal breathing is a great beginning method. These can be 2-3 minutes long to begin with. https://elementnutritionjo.com/element-blog/whos-track-anyways monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1645386263354-IEAXBM1YHWWAEKKM34LC/pexels-sarah-chai-7262911.jpg Element Blog - Who’s track anyways? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1645386125804-M0J2REU99ESIPJR22G5Y/pexels-karolina-grabowska-4476376.jpg Element Blog - Who’s track anyways? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1645386187168-Q84LW9Y5C5Z59N0NM5Q8/pexels-daria-shevtsova-3629537.jpg Element Blog - Who’s track anyways? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1645387152409-TGEC653AFY6X0T969XRO/quin-engle-hAFCfzaeVJg-unsplash.jpg Element Blog - Who’s track anyways? https://elementnutritionjo.com/element-blog/therapeutic-food monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1646960203160-5XUWRWYZ3Q4RPXG43SOU/pexels-marta-branco-1340116.jpg Element Blog - Therapeutic Food https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1646960186203-64Z72HX4RT4Z10PQBHTD/pexels-skitterphoto-630766.jpg Element Blog - Therapeutic Food https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1646960224377-VFBEC2Z89LQIXCJH9RKP/pexels-markus-spiske-1268101.jpg Element Blog - Therapeutic Food https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1646960513736-OK8W2IH51DGIOKK1WYDX/download+%286%29.jpg Element Blog - Therapeutic Food https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1646960671346-5N9PN9GEUAK64VM14TSF/ghee.jpg Element Blog - Therapeutic Food https://elementnutritionjo.com/element-blog/detox-health-fad-or-health-foundation monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1648425742150-HNGBJ69D66SZKDLK2HJO/bluewater-sweden-cTna6_uxJGA-unsplash.jpg Element Blog - Detox: Health fad or health foundation? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1648425771004-H8JYBOLED9ZX4U5R865J/pexels-anna-shvets-5069401.jpg Element Blog - Detox: Health fad or health foundation? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1648426558660-X83HXE911521U6DZAKFN/detox-135448297-_9821de0e4fdd9528b097108a5763024d.jpg Element Blog - Detox: Health fad or health foundation? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1648424975528-614ZDEPZKSNKHGM1ZBD3/hollie-santos-aUtvHsu8Uzk-unsplash.jpg Element Blog - Detox: Health fad or health foundation? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1648424989355-0JKMVYGZXMWVS49QZQGC/shutterstock_632277599-copy.jpg Element Blog - Detox: Health fad or health foundation? https://elementnutritionjo.com/element-blog/fun-or-functional monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1654377231928-7OBGZCYTF88S7TJ4KZ6W/chicken.png Element Blog - Fun or FUNctional? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1654377639611-BLJWKMS29CXF8KZCQDC9/20220604_145925.jpg Element Blog - Fun or FUNctional? https://elementnutritionjo.com/element-blog/treat-yo-selfbut-how monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1656883390696-HHTAE8AK13KQ8BANWEU5/pexels-pixabay-45908.jpg Element Blog - Treat Yo Self….but how? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1656883358072-UB63GR7FBFJVPNCNBPIV/20220703_095529.jpg Element Blog - Treat Yo Self….but how? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1656883853974-UELXAQN4K4OUZKT470NZ/tetiana-bykovets-H22N-9s8AUw-unsplash.jpg Element Blog - Treat Yo Self….but how? https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1656883372012-L0WYUK3A34YMKZB0OZNO/engin-akyurt-ZbzYDboN7fg-unsplash.jpg Element Blog - Treat Yo Self….but how? https://elementnutritionjo.com/element-blog/immune-care-a-daily-priority monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/a6bd34c4-7ef4-460a-98a3-57d16a669f97/Picture2.jpg Element Blog - Immune Care, a daily priority One of those delightful recipes uses a powerful, anti-viral herb called cistus incanus or Pink Rock Rose. This herbs polyphenolic compounds have been shown to inhibit glycation, one pathology in chronic conditions like NAFLD (non-alcoholic fatty liver disease, atherosclerosis, obesity, metabolic syndrome, pre-diabetes). 6 What’s more compelling to me, is the literature on the anti-viral properties of cistus incanus. One study demonstrated that “Cistus incanus extracts show potent and broad in vitro antiviral activity against viruses that cause life-threatening diseases in humans and are promising sources of agents that target virus particles.” 7 It is even purported to be effective in cases of Lyme infection. 8 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/4a25153c-c2b0-40c8-80f5-0a2eea030240/Picture3.png Element Blog - Immune Care, a daily priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/1658079162790-NW018YBLVS0LU6NXP7LH/Picture1.png Element Blog - Immune Care, a daily priority https://elementnutritionjo.com/element-blog/rinse-and-repeat-with-a-little-splash monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/615a0448e1951a333ffdfbc4/15251c36-3061-497f-b9f4-ff9518f72071/20220828_150849.jpg Element Blog - Rinse and Repeat (with a little splash) - If you grow, you know. 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